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Personal Fitness Training

K8 FITNESS 

At K8 Fitness, we believe that everyone’s fitness journey is unique, and our personal training is designed to meet you right where you are. Whether you’re a beginner, coming back after a break, or an experienced athlete aiming to reach new heights, I work with all fitness levels to create personalised training plans that fit your needs and lifestyle.

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Together, we’ll set realistic goals and create a sustainable path to reach them—whether that means weight loss, building strength, increasing endurance, or simply feeling more confident in your skin. With tailored workouts, dedicated support, and expert guidance, I’m here to help you take that next step toward a healthier, stronger you.

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Let’s make your fitness goals a reality—one session at a time!

Fitness Training

Plans We Offer To Suit You

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1

Pas As You Go

Perfect for those who want flexibility, our one-off PT sessions are designed for clients who want to drop in and out as needed. Ideal for refreshing your gym knowledge, learning new exercises, or gaining workout inspiration, these sessions give you a boost without any long-term commitment.

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8 Week Transformation

This structured 8-week program includes:

  • 8 one-on-one sessions

  • Customised 8-week training programme

  •  Nutrition guidance

All designed to support your progress. Ideal for anyone looking to make consistent improvements, the 8-Week Transformation helps build strength, tone, and confidence while forming sustainable habits.

3

12 Week Transformation

For those committed to deeper, long-term changes, the 12-Week Transformation includes:

  • 12 one-on-one sessions

  •  customised 12-week training programme

  • Detailed nutrition advice.

This package is designed to help you achieve significant fitness goals through a combination of training, support, and accountability, setting you up for lasting success.

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Two Of You Training?

We offer a discounted package for joint personal training sessions. Choose from £50 per hour or a block of 10 sessions for £450.

Why Are Joint Personal Training Sessions A Good Idea?

Motivation: Training with a friend or partner keeps you both accountable and adds extra encouragement to stay consistent.

Shared Progress: Achieving goals together can make fitness more enjoyable and rewarding, strengthening both your commitment and your bond.​

Cost-Effective: Joint sessions can be more affordable, allowing you to split the cost of personal training while still getting expert guidance.

​Accountability: You’re less likely to skip a session when a partner is counting on you to show up!

Why Having A Personal Trainer Makes All The Difference:

Investing in a personal trainer is one of the best ways to take your fitness to the next level. At K8 Fitness, I offer tailored support, expert guidance, and consistent motivation to help you reach your goals—no matter where you’re starting from.

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  • Accountability and Motivation: Having a personal trainer by your side means you’re not alone in your journey. I’ll keep you on track, celebrate your successes, and push you to give your best, even on the toughest days.

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  • Personalised Programs: Every person’s body and goals are unique. I design customised training programs that align with your fitness level, goals, and preferences, ensuring you make the most of every workout and stay injury-free.

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  • Efficient and Effective Workouts: Time is precious, and a personal trainer helps you maximize it. With a tailored plan, each workout is crafted to deliver results, focusing on exercises that yield the best outcomes based on your goals.

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  • Knowledge and Technique: From learning proper form to discovering new exercises, a personal trainer gives you the knowledge you need to work out safely and effectively. I’ll guide you through each move, helping you perfect your technique and avoid injuries.

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  • Nutrition and Lifestyle Guidance: Achieving fitness goals goes beyond the gym. I provide advice on nutrition and lifestyle habits that complement your training, helping you make sustainable changes that support long-term health and wellness.

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Whether you’re aiming to lose weight, build muscle, improve endurance, or just feel better in your own skin, having a personal trainer can make all the difference. Let’s work together to create a plan that’s all about you and your goals.

fitness instructor

Darren S 

Kate is a first class personal fitness trainer. She very clearly puts a lot of planning into each session. Each session is varied and challenging. I have seen a marked improvement in my fitness since I have been working with Kate. Highly recommend.

Julia R

Love my sessions with Kate, her enthusiasm, positivity and encouragement is unwavering and means so much! Thank you Kate, you’re awesome

Vanessa D 

I have been having personal training with Kate for the last few months and wow what a difference it has made. I thoroughly enjoy exercise now because of her and actually seeing and feeling results has made me even more motivated. Thank you kate!

Get in Touch

Leave your details below regarding personal training to get booked in for your free consultation. We aim to get back to you within 48 hours.

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